Red Light Therapy: 6 Beginner Tips
1. Where to Get a Red Light Therapy Device
While you can go to a dermatologist or healthcare professional for red light therapy treatments, you can also use a red light therapy device at home. You can find these devices online, including a red light therapy face mask, a red light therapy device for the body, or a red light therapy lamp. Choose the one that ' s best for your personal needs. Keep in mind the sweet spot for therapeutic benefits is between mid-600 to 900 nanometers.
2. Starting Red Light Therapy at Home
A red light therapy device is a simple way to get a healthy dose of natural light on a regular basis. Just ten minutes a day is all you need to get the dosage of light that your body requires. For the first week, start with a 10-minute session every other day. During and after treatment, you may feel a slight warmth in your skin. If your skin is sensitive, you may experience temporary redness or tightness. In this case, reduce therapy time or move the device further from your skin. If you don ' t experience redness or tightness, you can up your daily therapy time to 15 to 20 minutes.
3. Take Precautions
If you choose to purchase a red light therapy device and do it yourself at home, make sure to take the proper precautions. Shield your eyes for protection- you should not shine a red light device directly in your eyes, just like you never look directly at the sun. Try starting off by using the device in a well-lit room so your eyes can adjust to the light. Also make sure to follow all directions, and take good care of the device for best results.
4. Double-Check Medications
Si usted ' re taking any medication that can make your skin light-sensitive, check with your doctor before you start treatments. Although red light doesn ' t include UV light, it ' s best to be on the safe side.
5. When and How Often to Use It
You can use your red light therapy device any time of the day, but first thing in the morning or before you go to bed is ideal. Using it first thing in the morning can help boost your energy, while using it before bed can help you wind down after a long day. Fit it into your daily routine as it works for you. Consistent, daily use is key to red light therapy success. Minimum once daily is recommended, however, two to three times a day can be beneficial when using it for multiple goals.
6. Should You Wear Clothes?
The area of your body that you ' re treating needs to be directly exposed to the red light. Clothing prevents the red light from reaching your cells, so remove any garments from the part of your body that you ' re treating. Any covered areas not exposed directly to the light won ' t receive any benefits.