Red Light Therapy: Morning or Night?

The best time for red light therapy—morning or night—depends on your goals and schedule, as both times offer unique benefits.

Morning Sessions:

1. Energize your day: Morning treatments can provide a natural boost, especially helpful for those who struggle to wake up.

2. Skin prep: It helps refresh and prepare your skin for the day ahead, giving you a glowing start.

3. Align with your circadian rhythm: Morning light exposure syncs with your body clock, which could enhance the therapy's effects.

Evening Sessions:

1. Wind down: An evening session is a relaxing way to end your day, helping you unwind.

2. Rejuvenate overnight: Night treatments allow your skin to absorb the light's benefits while you sleep.

3. More time for relaxation: You may find evening treatments less rushed, allowing for a deeper, more mindful session.

In the end, the best time is when you can commit to it regularly. Some people combine a brief morning session for energy and a longer evening session for repair. If you're doing it in the morning, be sure to apply sunscreen, and if it's at night, try to finish your session at least an hour before bed to avoid sleep disruptions. The key is consistency—choose the time that fits your routine best.