What Age Should You Start LED Red Light Therapy?

What Age Should You Start LED Red Light Therapy?

Wondering if you're too young to begin red light therapy? The answer depends on your skincare goals. If you're a teen or pre-teen, especially under the age of 18, red light therapy isn't typically necessary—especially if your primary goal is anti-aging. At this age, your skin is already producing ample collagen, and there's no urgent need for collagen-boosting treatments.

However, red light therapy isn't just about anti-aging. Some younger individuals may explore it for other reasons—such as acne management or wound healing—under the guidance of a dermatologist. In these cases, age-appropriate usage is key, with adjusted intensity and frequency based on skin sensitivity.

If your interest lies in long-term skin health and prevention of aging, the early 20s are a great time to start. Collagen production naturally begins to decline around age 20—by about 1% per year. Starting red light therapy in your 20s can help maintain skin elasticity, support cellular renewal, and slow the visible signs of aging over time.

As you reach your 30s and beyond, red light therapy can become an essential part of your skincare regimen, helping to reduce fine lines, increase circulation, and improve skin texture. Remember: consistency is more important than starting early. Regular, safe use will deliver better results than sporadic treatments.

Bonus Tip: Always use eye protection, follow product instructions, and consult with a skincare professional if you have concerns about sensitivity or underlying skin conditions.