How to Start Red Light Therapy at Home: What You Need to Know
More people than ever are turning to red light therapy at home to support healthy skin, reduce inflammation, and improve overall wellness. With advances in technology, you no longer have to visit a clinic to enjoy the benefits of red and near-infrared light — you can now do it safely and effectively in the comfort of your own home.
1. Where to Get a Red Light Therapy Device
You can always go to a dermatologist or wellness clinic for red light therapy sessions, but at-home red light therapy devices offer convenience and flexibility. Options include:
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Red light therapy face masks – designed for anti-aging, acne, and improved skin tone.
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Full-body red light panels – ideal for pain relief, circulation, and muscle recovery.
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Red light therapy lamps or handhelds – great for targeting specific areas like joints or neck.
When shopping, make sure the device offers therapeutic wavelengths — ideally red light therapy 660nm 850nm, which research shows are the most effective for skin rejuvenation and cellular repair.
2. Starting Red Light Therapy at Home
Starting is simple — just a few minutes a day can have noticeable effects. Here’s a basic routine to get started:
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Week 1: Begin with a 10-minute session every other day, keeping the device around 6–12 inches from your skin.
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Week 2+: If there’s no sensitivity (e.g., redness or tightness), gradually increase to 15–20 minutes daily.
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You may feel a gentle warmth — that’s normal. If your skin reacts, reduce exposure time or increase the distance from the device.