How to Use Red Light Therapy at Home for the Whole Family

Choosing the Right Device:

• Handhelds: Target acne or joint pain

• Full-body panels/mats: Great for systemic benefits

• Wearables: Ideal for mobility and convenience

Routine Suggestions:

• Skin & Anti-Aging: 3-5 sessions/week, 10-20 mins

• Pain Relief: Daily (acute), 3-4x/week (chronic)

• Sleep Support: Use in the evening to aid melatonin

Tips for Best Results:

• Stay hydrated

• Pair with good nutrition and exercise

• Use during mindfulness or relaxation routines